Grow through metabolic insights
To get the maximal adaption with minimal time and fatigue the best athletes in the world know that you need train at specific intensities. A lactate test and a power meter used to be my secret weapon that allowed me to compete professionally but now these are fundamental to reach a basic level of competitiveness.
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We start by assessing key determinants of your performance both in an absolute sense but also relative to each other. This is the starting point for determining an effective training strategy.
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I test all my 1:1 athletes for lactate response and fat oxidation if possible or use the INSCYD PPD protocol and for free because I find it so powerful in determining optimised training zones and defining a clear metabolic strategy.
You can see using bespoke zones tailored to the lactate threshold 1(LT1) and lactate threshold 2 (LT2) zone 2 and zone 4 become much specific optimised intensities and this is the only real key markers we need because they define key step changes in muscle fibre recruitment and metabolism.
In your metabolic road map I describe the key features of each zone in terms of adaptations and muscle fibre recruitment. Deeper knowledge of fat oxidation and ventilatory thresholds can also directs you more towards Zone 1 or 2 training and refine zones more.
Your Metabolic Road Map
