Tools
Free tools for athletes and coaches.
Calculators built on published equations and on the models inside Endurance Signals and FuelingSense.
On this site
VO2 max calculator
Estimate VO2 max from 5-minute power, a ramp test or a run test. Compare published equations and rank your 5-minute power in watts per kilo.
FuelingSense
Metabolic profiler
Thresholds, training zones and fat and carbohydrate use from a 20-second sprint and a 5-minute effort, for cycling and running.
FuelingSense
Race fuelling calculator
Carbohydrate per hour for race day, from your own profile and target intensity.
See what Endurance Signals does for your club.
Endurance Signals is in a closed trial with Triathlon Inverness and the EndureIQ group. Tell me about your club or squad and I will be in touch when places open.